Expert Consulting Solutions

for Personal Growth

Who says WE can't have it ALL?

Learn to balance it with solid skills! 

Welcome! I'm Jessica Springer-Cap — Executive Function Coach, Podcaster, and University Professor.

I help teens and parents unlock their full potential by building strong executive functioning skills that lead to greater confidence, independence, and success—both in and out of the classroom, an ultimately for the future - college/workforce! 

With years of experience in higher education and a deep understanding of how we learn and balance, I bridge the gap between research and real life. Through my coaching programs, podcast episodes, and educational resources, I offer practical strategies to support organization, time management, emotional regulation, and goal-setting.

Whether you're a parent looking to support your child or a teen striving to thrive, you're in the right place.
Let’s build skills for life—together.

Work With Me

My Services

  • As a university professor, executive function coach, and mom, I blend research-backed strategies with real-world solutions to help kids (and parents!) feel more capable, confident, and in control.

  • Provides training that strengthens the cognitive and organizational skills required for high-level job performance. Through corporate workshops and seminars, they teach practical strategies for improving focus, planning, prioritization, time management, emotional regulation, and follow-through.  

  • My show is your go-to space for growth, learning, and fresh perspective.
    Join me each week as I share practical strategies, insightful concepts, and everyday tools to help you find balance, especially in the beautiful chaos of motherhood.

    As a mom of three young children and a stepmom to one more (that’s four total!), I understand the real-life juggle. I am also a university professor passionate about time management and critical thinking skills; I bring it straight to the mic to support you.

    Tune in weekly for real talk!

  • Shares practical tips, tools, and insights to help professionals strengthen skills like organization, focus, time management, planning, and emotional regulation. Each post offers simple, actionable strategies designed to boost productivity, reduce overwhelm, and support success in all areas of life.  

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!